Keeping It Real: Monday, Sept. 5, 2011

© 2010-2011 Cizon Sauceda ~ All Rights Reserved

Keeping It Real:   Monday, Sept. 5, 2011

(as originally posted 9/5/11 on Journey 4 Living)

This is it!
D-Day!
I started Phase One on Monday, September 5, 2011
I am motivated!
I am making progress.
I will be healthy.

Because of the sleeping pattern I've been in I did not eat breakfast or a snack today.  I ended the day just before midnight hunger free but know I need to aim for all three meals and snacks as a part of phase one.  Tomorrow will be better and to bed I'll head soon.

Today's Entry

Today's Weight	267
Today's Waist	57.75
P&B	Missed This
Sleep	8 Hours from 6am – 2 pm
h2o Intake	96 oz.
Exercise	None Today
BREAKFAST	Missed - Sleeping
SNACK	Missed - Sleeping
LUNCH	2 cups Romaine, Chopped 3/4 cup black beans 1 tbsp grated Parmesan Cheese 2 tbsp Newman's Own Light Balsamic
SNACK	1/2 cup Romaine, chopped 1 hard boiled egg, large Dash of Pepper Dash of Salt 1 tbsp Pace Mild Picante Sauce
DINNER	2 cups Romaine 2 tbsp Newman's Own Light Balsamic 8 oz. Baked Skinless Boneless Chicken Breast
SNACK/DESSERT	1/2 cup Yogurt, Plain, low-fat 1 tsp raw sunflower seed kernals 1 tsp ground cinnamon 1 tsp imitation vanilla 2 tsp splenda

Categories: Keeping It Real