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Monday, September 5, 2011

Keeping It Real: Monday, Sept. 5, 2011


© 2010-2011 Cizon Sauceda ~ All Rights Reserved
Keeping It Real:   Monday, Sept. 5, 2011
This is it!
D-Day!
I started Phase One on Monday, September 5, 2011
I am motivated!
I am making progress.
I will be healthy.

Because of the sleeping pattern I've been in I did not eat breakfast or a snack today.  I ended the day just before midnight hunger free but know I need to aim for all three meals and snacks as a part of phase one.  Tomorrow will be better and to bed I'll head soon.
Today's Entry

Today's Weight
267

Today's Waist

57.75

P&B

Missed This

Sleep

8 Hours from 6am – 2 pm

h2o Intake

96 oz.

Exercise

None Today

BREAKFAST

Missed - Sleeping

SNACK

Missed - Sleeping

LUNCH

2 cups Romaine, Chopped
3/4 cup black beans
1 tbsp grated Parmesan Cheese
2 tbsp Newman's Own Light Balsamic

SNACK

1/2 cup Romaine, chopped
1 hard boiled egg, large
Dash of Pepper
Dash of Salt
1 tbsp Pace Mild Picante Sauce

DINNER

2 cups Romaine
2 tbsp Newman's Own Light Balsamic
8 oz. Baked Skinless Boneless Chicken Breast

SNACK/DESSERT

1/2 cup Yogurt, Plain, low-fat
1 tsp raw sunflower seed kernals
1 tsp ground cinnamon
1 tsp imitation vanilla
2 tsp splenda

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