Keeping It Real: Sunday September 11, 2011
Day 7 of 14 of Phase 1
© 2011 ~ Cizon Sauceda ~ All Rights Reserved
As of Sunday the 11th of September nine pounds have been vanquished on this journey. I am at the halfway point of phase one. I am so blessed. I am taking a triple joint supplement made from Glucosamine, Chondroitin, MSM and Vitamin d3 (2 tablets a day). I hope it helps with my knees as I was able to walk today for the first time in a very long time. I managed a nice walk! WhooHoo!!! Progress. I am also taking an additional 2000 I.U. of Vitamin d3 because I am forever having to take mega doses of Vitamin d after the doctors run blood work on me. My remaining supplements are Omega-3 Salmon Oil 1000 mg (2 tablets a day) and a daily Women's One-A-Day Multi-Vitamin. I also have my blood pressure medicine and a muscle relaxer/anti-anxiety prescription, both of which I am almost out of and will eventually need to see a doctor for refills. It's been a rough year of no health insurance/no $$ for doctor visits but I decided that if I can lose the weight maybe the need for prescribed meds will no longer be viable.
For dinner on the 11th I had an awesome turkey chili/soup. It was so delicious! I'll post the recipe soon. Foods have been beach-y and now I plan to exercise more so the weight will eventually slide right off!
GOALS FOR WEEK TWO OF PHASE 1
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| Living Life Fully |
N*E*W*S
- COMPLETE PHASE 1 & MANAGE TO EAT 3 MEALS & 3 SNACKS EA DAY THIS WEEK
- WALK 3 TIMES THIS WEEK (managed two during week one)
- DRINK 129 OZ WATER EACH DAY
- SLEEP 8 HOURS A NIGHT - WORK ON FLIPPING DAYS/NIGHTS
- UNPACK ALL BOXES INSIDE OF HOUSE
- SET UP SCRAPBOOK/CARD MAKING AREA
- MAKE CARDS AND PRE-PLAN HOLIDAY CARDS
- KEEP LOOKING FOR A JOB
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