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Monday, September 12, 2011

Keeping It Real: Sunday September 11, 2011


Keeping It Real: Sunday September 11, 2011

Day 7 of 14 of Phase 1

© 2011 ~ Cizon Sauceda ~ All Rights Reserved

As of Sunday the 11th of September nine pounds have been vanquished on this journey.  I am at the halfway point of phase one.  I am so blessed.  I am taking a triple joint supplement made from Glucosamine, Chondroitin, MSM and Vitamin d3 (2 tablets a day).  I hope it helps with my knees as I was able to walk today for the first time in a very long time.  I managed a nice walk!  WhooHoo!!! Progress.  I am also taking an additional 2000 I.U. of Vitamin d3 because I am forever having to take mega doses of Vitamin d after the doctors run blood work on me.  My remaining supplements are Omega-3 Salmon Oil 1000 mg (2 tablets a day) and a daily Women's One-A-Day Multi-Vitamin.  I also have my blood pressure medicine and a muscle relaxer/anti-anxiety prescription, both of which I am almost out of and will eventually need to see a doctor for refills.  It's been a rough year of no health insurance/no $$ for doctor visits but I decided that if I can lose the weight maybe the need for prescribed meds will no longer be viable.

For dinner on the 11th I had an awesome turkey chili/soup.  It was so delicious!  I'll post the recipe soon.  Foods have been beach-y and now I plan to exercise more so the weight will eventually slide right off!

GOALS FOR WEEK TWO OF PHASE 1

Living Life Fully
N*E*W*S
  • COMPLETE PHASE 1 & MANAGE TO EAT 3 MEALS & 3 SNACKS EA DAY THIS WEEK
  • WALK 3 TIMES THIS WEEK (managed two during week one)
  • DRINK 129 OZ WATER EACH DAY
  • SLEEP 8 HOURS A NIGHT - WORK ON FLIPPING DAYS/NIGHTS




 PERSONAL




  • UNPACK ALL BOXES INSIDE OF HOUSE
  • SET UP SCRAPBOOK/CARD MAKING AREA
  • MAKE CARDS AND PRE-PLAN HOLIDAY CARDS
  • KEEP LOOKING FOR A JOB


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