Recipe: BBQ Chicken

© 2010-2011 Cizon Sauceda

Tested in Cizon's Kitchen

on 2011.09.09 

All Rights Reserved 

 

BBQ CHICKEN

 (as originally posted 9/10/11 on Journey 4 Living)

 

INGREDIENTS:

2 TSP SOY BEAN OIL

24 OZ CHICKEN BREAST, RAW, SKINLESS, BONELESS

1 TSP SALT

1 TSP BLACK PEPPER

1 TSP GARLIC POWDER

1 TSP ONION POWDER

1 1/4 CUP HEALTHY BBQ SAUCE (SEE RECIPE)

DIRECTIONS:

Preheat oven to 350 degrees. 

 

In a 12" skillet brown both sides of chicken breast in soy bean oil for 2 - 3 minutes each side adding seasonings of salt, pepper, garlic & onion powders.  Transfer browned chicken to baking dish.

Top chicken evenly with Healthy BBQ Sauce.

Yield:  4 servings

Calories Per Serving:  242

Carbs Per Serving:  3.75 g

Fat Per Serving:  7.5 g

Protein per Serving:  39 g

Categories: Recipes