© 2010-2011 Cizon Sauceda
Tested in Cizon's Kitchen
on 2011.09.09
All Rights Reserved
BBQ CHICKEN
INGREDIENTS:
2 TSP SOY BEAN OIL
24 OZ CHICKEN BREAST, RAW, SKINLESS, BONELESS
1 TSP SALT
1 TSP BLACK PEPPER
1 TSP GARLIC POWDER
1 TSP ONION POWDER
1 1/4 CUP HEALTHY BBQ SAUCE (SEE RECIPE)
DIRECTIONS:
Preheat oven to 350 degrees.
In a 12" skillet brown both sides of chicken breast in soy bean oil for 2 - 3 minutes each side adding seasonings of salt, pepper, garlic & onion powders. Transfer browned chicken to baking dish.
Top chicken evenly with Healthy BBQ Sauce.
Yield: 4 servings
Calories Per Serving: 242
Carbs Per Serving: 3.75 g
Fat Per Serving: 7.5 g
Protein per Serving: 39 g
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