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Saturday, September 10, 2011

Recipe: BBQ Chicken


© 2010-2011 Cizon Sauceda
Tested in Cizon's Kitchen
on 2011.09.09 
All Rights Reserved 
 
BBQ CHICKEN
 
INGREDIENTS:
2 TSP SOY BEAN OIL
24 OZ CHICKEN BREAST, RAW, SKINLESS, BONELESS
1 TSP SALT
1 TSP BLACK PEPPER
1 TSP GARLIC POWDER
1 TSP ONION POWDER
1 1/4 CUP HEALTHY BBQ SAUCE (SEE RECIPE)


DIRECTIONS:
Preheat oven to 350 degrees. 
 
In a 12" skillet brown both sides of chicken breast in soy bean oil for 2 - 3 minutes each side adding seasonings of salt, pepper, garlic & onion powders.  Transfer browned chicken to baking dish.

Top chicken evenly with Healthy BBQ Sauce.


Yield:  4 servings
Calories Per Serving:  242
Carbs Per Serving:  3.75 g
Fat Per Serving:  7.5 g
Protein per Serving:  39 g

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