© 2010-2011 Cizon Sauceda
Tested in Cizon's Kitchen
on 2011.09.09
All Rights Reserved
I was in the kitchen cooking and found that I did not have the worcestershire sauce called for in making a healthy bbq sauce. So I went searching for ingredient replacements and found one for a mock worcestershire. This is a modified version of the substitute from items I had in stock. Enjoy this healthy Mock Sauce.
Mock Worcestershire Sauce
Ingredients:
4 tsp low sodium soy sauce
1/2 tsp lemon juice
1 tsp hot sauce
1/2 tsp no calorie sweetener such as Splenda
Directions:
Combine ingredients and store in fridge.
Yield: 12 tsp
Calories per teaspoon: 1
Carbs per teaspoon: 0 mg
Fat per teaspoon: 0g
Protein per teaspoon: 0
Cholesterol per teaspoon: 0
Sodium per teaspoon: 143 mg
Fiber per teaspoon: 0
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