Saturday, September 10, 2011

Recipe: Mock Worcestershire Sauce

© 2010-2011 Cizon Sauceda
Tested in Cizon's Kitchen
on 2011.09.09
All Rights Reserved
 I was in the kitchen cooking and found that I did not have the worcestershire sauce called for in making a healthy bbq sauce.  So I went searching for ingredient replacements and found one for a mock worcestershire.  This is a modified version of the substitute from items I had in stock.  Enjoy this healthy Mock Sauce.

Mock Worcestershire Sauce

4 tsp low sodium soy sauce
1/2 tsp lemon juice
1 tsp hot sauce
1/2 tsp no calorie sweetener such as Splenda

Combine ingredients and store in fridge.

Yield:  12 tsp
Calories per teaspoon:   1
Carbs per teaspoon:  0 mg
Fat per teaspoon:  0g
Protein per teaspoon:  0
Cholesterol per teaspoon:  0
Sodium per teaspoon:  143 mg
Fiber per teaspoon:  0