© 2010-2012 Cizon Sauceda
Tested in Cizon's Kitchen
** Meatloaf for 4 **
INGREDIENTS
1/2 tbsp evoo
1.25 lbs ground beef, 4% fat
1 large egg
8 oz tomato sauce, divided
3/4 c old fashioned oats
2 tbsp dry onion flakes
1 tsp sea salt
Dash of pepper
1/2 tsp paprika
1 tsp McCormick basil/garlic seasoning blend
1.25 lbs ground beef, 4% fat
1 large egg
8 oz tomato sauce, divided
3/4 c old fashioned oats
2 tbsp dry onion flakes
1 tsp sea salt
Dash of pepper
1/2 tsp paprika
1 tsp McCormick basil/garlic seasoning blend
DIRECTIONS
In a mixing bowl combine all ingredients except 4 oz of tomato sauce and evoo. Mix well. Place mixture in greased 8x5x2 baking dish (use evoo to grease pans bottom and sides) forming mixture to a 6x4x1.5 loaf. Bake for 50 minutes at 350 degrees. Drizzle remaining tomato sauce to top of loaf during last 10 minutes. Serve with your favorite salad or green vegetable.
Prep Time: 15 minutes
Bake @ 350 degrees for 50 min
Serves 4
Nutrition Information Per serving:
Calories 241.25
Fat 6.88g
Saturated fat 2g
Trans fat 0g
Polyunsaturated fat .75g
Monounsaturated fat 2.75g
Cholesterol 70mg
Sodium 101.25
Total Carbohydrate 11.63
Fiber 1.75g
Soluble .75
Insoluble. .75
Sugars 1.13g
Protein 8.13 g
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