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Tuesday, September 13, 2011

Recipe: Turkey and Red Kidney Bean Chili


 Turkey and Red Kidney Bean Chili


© 2011 ~ Cizon Sauceda ~ All Rights Reserved



INGREDIENTS:

1 1/2 tbsp soybean oil
20 oz Ground Turkey 99% fat free
1 tsp onion powder
1 tsp garlic powder
1 cup white onion
1 tsp ground cumin
3 tbsp paprika
1 tsp ground cayenne pepper
1/2 tsp salt
1 tsp black pepper
 1 can red kidney beans
1 can reduced sodium chicken broth
1 can diced salsa style tomatoes fire-roasted in tomato puree



DIRECTIONS:

In a large skillet heat oil, saute onion until browned.  Add turkey and spices until cooked.  Add remaining ingredients to the skillet.  Bring to a boil.  Cover and simmer for 20 minutes.



YIELD:  4 SERVINGS (1.5 CUPS EACH)

Calories per serving:   370

Carbs per serving:        31 g

Fat per serving:               9 g


Protein per serving: 
     42 g

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