Recipe: Turkey and Red Kidney Bean Chili

 Turkey and Red Kidney Bean Chili

(as originally posted at Journey 4 Living on 9/13/2011)

© 2011 ~ Cizon Sauceda ~ All Rights Reserved

INGREDIENTS:

1 1/2 tbsp soybean oil

20 oz Ground Turkey 99% fat free

1 tsp onion powder

1 tsp garlic powder

1 cup white onion

1 tsp ground cumin

3 tbsp paprika

1 tsp ground cayenne pepper

1/2 tsp salt

1 tsp black pepper

 1 can red kidney beans

1 can reduced sodium chicken broth

1 can diced salsa style tomatoes fire-roasted in tomato puree

DIRECTIONS:

In a large skillet heat oil, saute onion until browned.  Add turkey and spices until cooked.  Add remaining ingredients to the skillet.  Bring to a boil.  Cover and simmer for 20 minutes.

YIELD:  4 SERVINGS (1.5 CUPS EACH)

Calories per serving:   370

Carbs per serving:        31 g

Fat per serving:               9 g

Protein per serving:      42 g

Categories: Recipes