Turkey and Red Kidney Bean Chili
© 2011 ~ Cizon Sauceda ~ All Rights Reserved
INGREDIENTS:
1 1/2 tbsp soybean oil
20 oz Ground Turkey 99% fat free
1 tsp onion powder
1 tsp garlic powder
1 cup white onion
1 tsp ground cumin
3 tbsp paprika
1 tsp ground cayenne pepper
1/2 tsp salt
1 tsp black pepper
1 can red kidney beans
1 can reduced sodium chicken broth
1 can diced salsa style tomatoes fire-roasted in tomato puree
DIRECTIONS:
In a large skillet heat oil, saute onion until browned. Add turkey and spices until cooked. Add remaining ingredients to the skillet. Bring to a boil. Cover and simmer for 20 minutes.
YIELD: 4 SERVINGS (1.5 CUPS EACH)
Calories per serving: 370
Carbs per serving: 31 g
Fat per serving: 9 g
Protein per serving: 42 g
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