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Wednesday, June 13, 2012

Phase 1 Recipe: Belgian Waffles




Phase 1 Belgian WafflesJan 17, '07 11:29 PM
by rabrcbkmbcrb for everyone
Hi all

I've been scouring the internet for SBD recipes, and found this one for Belgian Waffles that is for PHASE 1!!!

I tried it this morning, and I have to say, it was pretty darn good. It came out quite a bit thinner than the usual waffles (about half the thickness), but it was tasty. I melted a bit of natural peanut butter and spread it over top, then poured a Tbs of sugar free maple syrup on top. It was a yummy change from eggs.

Here's the recipe:
2 large eggs
1/4 c. lowfat ricotta cheese
1 Tbs. splenda
1/2 tsp. baking powder
1/4 tsp cinnamon
dash nutmeg (optional)

1. Preheat waffle iron. Spray with Pam. (You can also make pancakes if you have no waffle iron)

2. Beat eggs with electric mixer on high for one minute. Add all other ingredients and beat until smooth.

3. Pour batter into waffle iron and cook as usual for waffles.

Now, the recipe said to pour it all into the iron and it serves two, but when I poured it all into the iron, half ran out. So next time, I would pour half in, cook it, and then make another waffle with the other half. I guess it depends on the size of your waffle maker.