Pages

Monday, June 11, 2012

Phase 2 Recipe: Apple Walnut Chicken Salad





Apple Walnut Chicken Salad
Phase 2

Ingredients

  • 6 oz chicken breast, boneless, skinless, roasted (cut into 1/2" chunks)
  • 1/2 cup celery, (chopped)
  • 3/4 cup apple, (chopped)
  • 2 oz walnuts, (chopped)
  • 1 tbsp raisins
  • 1/3 cup dressing, Italian, low-sugar
  • 1 head lettuce, bib (chopped)


Instructions

  1. In a medium bowl, gently stir the chicken, celery, apple, walnuts and raisins.  Pour the dressing over the mixture and toss gently to coat.
  2. Serve on a bed of Bibb lettuce.

Nutritional Information

Calories                              444
Total Fat                              32 g
Saturated Fat                        4.1g
Cholesterol                          47mg
Sodium                               462 mg
Carbohydrates                     21g
Dietary Fiber                          4g
Sugars                                 13 g
Protein                                 23 g