| PHASE 1 AND 2 BREAKFAST | by harleysrme1017 for everyone |
SALMON FRITTATA
Serves 1
1 egg
1 egg white
1/2 cup (3 oz) cooked or canned salmon
1 T. parmesan cheese
1 T. salsa
In a medium bowl stir eggs to blend. Chop or mash salmon and combine with eggs. Add cheese and salsa and pour into a small lightly oiled non stick skillet. Cook over med heat 2 or 3 min until set. You can then flip it over or put it in a hot oven for 2 or 3 min till it sets.
I use an omelette pan and when the frittata sets, I close the pan and flip it over. I have an electric stove so I then turn off the stove and watch that it doesn't get burned.
208 cal.
3 gr. saturated fat
(9 gr. fat altogether)
235 mg. cholesterol
2 g. carbs
28 gr. protein
0 fiber
331 mg. sodium.
Serves 1
1 egg
1 egg white
1/2 cup (3 oz) cooked or canned salmon
1 T. parmesan cheese
1 T. salsa
In a medium bowl stir eggs to blend. Chop or mash salmon and combine with eggs. Add cheese and salsa and pour into a small lightly oiled non stick skillet. Cook over med heat 2 or 3 min until set. You can then flip it over or put it in a hot oven for 2 or 3 min till it sets.
I use an omelette pan and when the frittata sets, I close the pan and flip it over. I have an electric stove so I then turn off the stove and watch that it doesn't get burned.
208 cal.
3 gr. saturated fat
(9 gr. fat altogether)
235 mg. cholesterol
2 g. carbs
28 gr. protein
0 fiber
331 mg. sodium.
