Pages

Sunday, June 3, 2012

Recipes: Smoked Salmon Frittata


Smoked Salmon FrittataMay 30, '07 4:00 PM
by totallyhiz for everyone

* Exported from MasterCook *

Smoked Salmon Fritatta

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Breakfast

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 Stalks Fresh Asparagus
1 Tablespoon Extra Virgin Olive Oil
1/2 Bermuda Onion
1/4 Cup Sun-dried Tomatoes -- dry packed
2 Ounces Smoked Salmon
1/2 Cup Liquid Egg Substitute
1/4 Cup Water
3 Tablespoons Nonfat Dry Milk
1/4 Teaspoon Marjoram -- chopped, fresh
1 Pinch Freshly Ground Black Pepper
Fat Free Sour Cream -- optional
Salmon Roe -- optional
Chives -- optional

Boil 1" of water in a large ovenproof skillet. Add the asparagus and cook, uncovered, until tender-crisp. Coat an ovenproof 8" skillet with cooking spray and place over MED LO heat until hot. Add the olive oil and saute the onion until soft. Add the asparagus and tomatoes. Add the salmon and remove from heat.

Preheat the broiler. Combine the egg substitute thru pepper. Pour over the salmon mixture. Cover and cook over MED LOW heat for 7 minutes or until the bottom is set and the top is slightly wet.

Place the skillet under the broiler 4-6" from the heat source until the top of the frittata is puffed and set, 2-3 minutes.

Top with sour cream, roe, marjoram and chives, if desired. Slice into wedges and serve immediately.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 337 Calories; 11g Fat (27.8% calories from fat); 30g Protein; 37g Carbohydrate; 13g Dietary Fiber; 9mg Cholesterol; 537mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 5 Vegetable; 1/2 Non-Fat Milk; 1 1/2 Fat.

Serving Ideas : Try substituting 1c of broccoli for the asparagus and 2 ounces of ham for the salmon.