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Sunday, June 10, 2012

South Beach Diet Phase 1 Foods To Avoid


© 2012 ~ Cizon Sauceda



South Beach Diet
Phase 1 Foods To Avoid

BEEF

Brisket
Jerky (unless homemade without sugar)
Liver
Other fatty cuts
Prime Rib
Rib steaks

POULTRY

Chicken (wings and legs)
Duck
Goose
Poultry products (processed)
Turkey (dark meat - including wings and thighs)

PORK

Honey-baked ham
Pork rinds

VEAL

Breast

CHEESE

Brie
Edam
Nonreduced fat 

VEGETABLES

Beets
Carrots
Corn
Green peas
Potatoes (white)
Potatoes (sweet)
Pumpkin
Turnips (root)
Winter squash
Yams

FRUIT

Avoid all fruits and fruit juices in Phase 1, including:

Apples
Apricots
Berries
Cantaloupe
Grapefruit
Peaches
Pears

STARCHES AND CARBS

Avoid all starchy food in Phase 1, including:

Bread (all types)
Cereal 
Croutons (all types)
Matzo
Oatmeal
Rice (all types)
Pasta (all types)
Pastry and baked goods (all types)

MILK/DAIRY

Ice cream
Milk (whole)

MISCELLANEOUS

No regular ketchup or cocktail sauce
No pork rinds - too high in saturated fat
No jerky - too high in sugar content



BEVERAGES

No Alcohol of any kind, including beer and wine 


Disclaimer:  The information on this website is not intended to replace medical advice.  ASICIT, Journey 4 Living and Cizon Sauceda are not associated with either the Abs Diet or The South Beach Diet companies nor have these companies endorsed this site or person.  As with any new eating plan, exercise or lifestyle change, please be sure to check with your physician as only he/she knows your medical history and your abilities for you to succeed on your journey.