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Sunday, February 24, 2013

Keeping It Real - Summary

Well I keep saying I will post to be accountable yet I do not.

So Here Goes...a Summary to date...
I lost two pounds and a 1/2" each in the waist and hips last week! 
That's about all I am tracking now on a weekly basis except for a weekly blood glucose level (I refuse to be a diabetic) and my blood pressure/pulse.  I do this weekly each Sunday.

I somewhat tracked weight last summer but when I ended up in the hospital last September I began to seriously track blood glucose level (Bgl), blood pressure (b/p), weight and added in waist for good measure but only on a weekly basis.  I have recently started checking my hips because I was curious.  I may add upper ab region just to have a tracking.  From time to time, more random than not, I'll measure the complete body.  I guess my last time was back last summer.  I'll find the chart going back years and pop a few measurements in here later for that so that we can really see progress (or setback) as it may be.  Pictures tell a thousand stories so take a look at the photo journal too.
Check out my SUMMARY CHART 
I will also post at the end of the day (just before bedtime) my daily accountability report.  I find this useful for me in that I putting it out there what I've done and allow you to provide positive and encouraging feedback.
A JOURNAL IS YOUR BEST FRIEND
There was a time when MSN had groups.  I belonged to an awesome group of South Beach Diet followers and we had our journals.  These journals were inspiring and encouraging.  My intentions with my daily Keeping It Real blog posts will be to bring back that accountability and approach to weight loss that I once found so very useful.  I miss my friend Karen's journal entries.  She was a true inspiration!

You will find my daily blog posts under CIZON'S DAILY JOURNAL where I will attempt to keep it real, out there and honest.

Enjoy the journey as you read my posts.  I hope to inspire and encourage you too as I work past my demons, struggles and success on this journey to a healthier me.


CHECK IT OUT










Keeping It Real - Summary Chart



MAKING TRACKS

Some weeks not all area's were tracked. They will be indicated with a N.T. Measurements are taken upon awakening each Sunday morning.

Week Ending
Misc. Notes
Blood Glucose Level
Blood Pressure
Pulse
Weight
Waist
Hips
Upper Abs
2014.09.11
Week 1 Take 2
NT
NT
NT
252 lbs
57
57.50"
NT
Time Flies
NT
NT
NT
NT
NT lbs
NT
NT
NT
2013.02.24
Week 24
119
144/89
96
257 lbs
56"
58"
N.T.
2013.02.17
Week 23
140
146/91
94
259 lbs
56.5"
58.5"
N.T.
2013.02.10
Week 22
147
131/86
94
260 lbs
57"
58.75"
N.T.
2013.02.03
Week 21
110
123/74
82
264 lbs
56.75
59.25"
N.T.
2013.01.27
Week 20
144
133/80
81
263 lbs
56.5"
N.T.
N.T.
2013.01.20
Week 19 - Not sure why but didn't track for 3 weeks.
N.T.
N.T.
N.T.
N.T. lbs
N.T.
N.T.
N.T.
2013.01.13
Week 18 - Not sure why but didn't track for 3 weeks.
N.T.
N.T.
N.T.
N.T. lbs
N.T.
N.T.
N.T.
2013.01.06
Week 17 - Not sure why but didn't track for 3 weeks.
N.T.
N.T.
N.T.
N.T. lbs
N.T.
N.T.
N.T.
2012.12.30
Week 16
117
160/95
100
259 lbs
56"
N.T.
N.T.
2012.12.23
Week 15
130
131/87
118
253 lbs
55.75"
N.T.
N.T.
2012.12.16
Week 14
130
154/86
105
258 lbs
56.5"
N.T.
N.T.
2012.12.09
Week 13
113
N.T.
N.T.
260 lbs
57"
N.T.
N.T.
2012.12.02
Week 12
N.T.
N.T.
N.T.
263 lbs
57"
N.T.
N.T.
2012.11.25
Week 11
133
154/90
87
262 lbs
56.5"
N.T.
N.T.
2012.11.18
Week 10
148
157/89
114
261 lbs
56.5"
N.T.
N.T.
2012.11.11
Week 9
124
122/80
84
262 lbs
56"
N.T.
N.T.
2012.11.04
Week 8
N.T.
N.T.
N.T.
267 lbs
57"
N.T.
N.T.
2012.10.28
Week 7 - Had Bronchitis
150
141/83
103
266 lbs
57"
N.T.
N.T.
2012.10.24
At Doctor Appointment - 15 lbs lost since 2012.08.24
N.T.
did not get #
did not get #
273 lbs
N.T.
N.T.
N.T.
2012.10.21
Week 6
175
150/89
108
266 lbs
57"
N.T.
N.T.
2012.10.14
Week 5
N.T.
N.T.
N.T.
268 lbs
57.5"
N.T.
N.T.
2012.10.06
Week 4
144
120/80
124
271 lbs
56.25"
N.T.
N.T.
2012.09.29
Week 3
139
153/94
116
273 lbs
57.5"
N.T.
N.T.
2012.09.22
Week 2
108
129/82
87
275 lbs
57.5"
N.T.
N.T.
2012.09.15
Begin Weekly Tracking Post Hospital
164
158/88
103
276 lbs
57.5"
N.T.
N.T.
2012.08.24
At Doctor Appointment
N.T.
did not get #
did not get #
288 lbs
N.T.
N.T.
N.T.
2012.07.25
Random Tracking Date
N.T.
159/107
77
292.9 lbs
N.T.
N.T.
N.T.