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Keeping It Real: I'm Working On It!
Yesterday, 1/26/15, I finally did it. I kept my carbs at 10% of the days calories. Now today was a different story however. It is a delicate line to walk to get the appropriate nutrients and balance of carbs, fat and protein. It's a tight rope I walk but one I will continue to try. I fell off the rope today but that makes me stronger for tomorrow because in less than an hour its a new day with a clean slate and a chance to try to make my mark again!
Goals for Keeping It Real for the next week:
- Daily: 1500 calories; 10% carbs = 38 g; 25% protein = 94g; 65% fat = 108 g
- Wednesday - 1/28/15: 30 minutes of either bike,treadmill,elliptical or zumba video routine plus strength training routine
- Thursday - 1/29/15: weigh-in day; Aqua Aerobics hour and 1 hour water jogging
- Friday - 1/30/15: 30 minutes of either bike,treadmill,elliptical or zumba video routine plus strength training routine
- Saturday - 1/31/15: 1 hour water jogging
- Sunday - 2/1/15: 1 hour water jogging
- Monday - 2/2/15: 30 minutes of either bike,treadmill,elliptical or zumba video routine plus strength training routine
- Tuesday - 2/3/15: call Phillip for his birthday; Aqua Aerobics hour and 1 hour water jogging
- Wednesday - 2/4/15: 30 minutes of either bike,treadmill,elliptical or zumba video routine plus strength training routine
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